Workout Actions

Contra Loma/Black Diamond Mines Trail Run

Name:	Contra Loma/Black Diamond Mines Trail Run
Type:	Trail Run
Date:	01/03/2009
Time Taken:	01:25:50

Workout Weight:	142.0 lbs.
Workout Route:	Contra Loma/Black Diamon Mines Trail Run
Total Distance:	10.16 mi.
Burned:	1,155 (kcal)
Effort:	Normal
Quality:	Great

Notes	Beautiful run through the Black Diamond Trails. A lot of cows were on the trail today (as well as hikers)!

Pace:	08:25 (avg)
Speed:	7.1 (mi/hr) (avg)

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