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Masters Swim Workout - Broken Mile

Laps / Swimming Pool (11/03/2009)

Summary

Name:	Masters Swim Workout - Broken Mile
Type:	Laps / Swimming Pool
Date:	11/03/2009
Time Taken:	01:00:00

Workout Weight:	163.0 lbs.
Workout Route:	No Route!
Total Distance:	1.50 mi.
Burned:	499 (kcal)
Effort:	Normal
Quality:	Great

Workout Notes

Notes	Sweet! Great swim last night. I felt really good, had a god feel for the water, long and strong strokes. Can't beat swimming at night with great people!

Workout Stats

Pace:	40:00 (avg)
Speed:	1.5 (mi/hr) (avg)

Comments

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Bodeen85 wrote on 11/05/2009

I told you you could! You were great! And you swim a lot faster than that other Mike guy. You are just as fast as the Judge. So there.
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juliannkpeacock wrote on 11/05/2009

juliannkpeacock

Who knew I could kind of hang with you guys?! That was fun. 'Bout d&mn time.
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