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6 Mile Fartlek - Trails

Fartleks (11/04/2009)

Summary

Name:	6 Mile Fartlek - Trails
Type:	Fartleks
Date:	11/04/2009
Time Taken:	00:45:20

Workout Weight:	163.0 lbs.
Workout Route:	No Route!
Total Distance:	6.23 mi.
Burned:	754 (kcal)
Effort:	Normal
Quality:	Good

Workout Notes

Notes	Beautiful morning for a run. The moon was bright, the trail was well lit, did a little exploring. Felt really good. Just over a week to go before my running partner comes back from surgery!

Workout Stats

Pace:	07:16 (avg)
Speed:	8.25 (mi/hr) (avg)

Comments

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Bodeen85 wrote on 11/05/2009

Yay!!!
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juliannkpeacock wrote on 11/05/2009

juliannkpeacock

I am COUNTING THE DAYS!!!!!
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