Training Log

Workout Actions

Masters Swim Practice - Broken Down Mile

Laps / Swimming Pool (11/03/2009)

Summary

Name: Masters Swim Practice - Broken Down Mile
Type: Laps / Swimming Pool
Date: 11/03/2009
Time Taken: 00:45:00
Workout Weight: 123.0 lbs.
Workout Route: No Route!
Total Distance: 1.25 mi.
Burned: 296 (kcal)

Workout Notes

Notes Fun workout tonight! Loved it!

Workout Stats

Pace: 36:00 (avg)   
Speed: 1.67 (mi/hr) (avg)   

Comments

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Free MemberBodeen85 wrote on 11/05/2009

Bodeen85 Rate Me!Rate Me!Rate Me!Rate Me!Rate Me!
Yessss! I love the broken mile, one of my favorites!
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