Training Log

Workout Actions

FitZone: Deads & Double-Unders

Crossfit (11/03/2009)

Summary

Name: FitZone: Deads & Double-Unders
Type: Crossfit
Date: 11/03/2009
Time Taken: 00:07:32
Workout Weight: 123.0 lbs.
Workout Route: No Route!
Burned: 57 (kcal)
Effort: Hardest
Quality: Great

Workout Notes

Notes 5 rounds of: 15 dead lifts 95#, Rx 25 double unders (substituted step-ups here...still can't jump with both feet).

Workout Stats

No Advanced Workout Statistics Available (i.e., HR, Pace, etc.)

Comments

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Free MemberBodeen85 wrote on 11/05/2009

Bodeen85 Rate Me!Rate Me!Rate Me!Rate Me!Rate Me!
Soon enough, like that workout wasn't hard enough. Tough chick!
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