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Bike-Hammer

Distance

18.01mi

Duration

56:26

Avg Speed

19.2 mph

kCal

1196
Road Cycling, Interval Training
Bike Ride: Road Cycling, Interval Training
Notes
6min hard 1min off x3 squats 1min hard 1min easy x6 30sec hard 10secd hard standing 1 min off x4 79
June 9, 2009 by Quinn Williams
Current Points
--
Current Awards
x
--
Gear Used
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Speed Heartrate
Avg 19.2 mph 146 bpm
Min -- 0 bpm
Max -- 170 bpm

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