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Bike Ride Workout

Kirk Zerangue
Date:
Wednesday April 4, 2012
Activities:
Bike Ride
Created:
Kirk Zerangue
Kirk Zerangue
Kirk Zerangue
Mount Pleasant, SC
Notes:
avgcad 89 max 111, avrhr 128 max 153, avgmph 15 max 23.2
30.22mi

Distance

2:00:60

Duration

15.0mi/h

Avg Speed

1672

kCal

Splits and Graphs

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Bike Ride

Moderate (RPE 3-4)
Sensor Data
Heart Rate Sensor Data 128 Avg
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