69.72 mile Road Cycling in Mesa on Apr 14, 2012 at 06:45 am

Home Training Details

69.72mi

Distance

4:11:43

Duration

16.6mi/h

Avg Speed

4285

kCal

Log a Workout Create a Course

Learn More

View Route Details

Workout Analysis

Loading...
Analyzing workout...
If this takes more than a minute, you should be proud. That's one BIG workout.

TimHacker4744460 must upgrade to a MVP membership to enable power analysis.

TimHacker4744460 must upgrade to a MVP membership to enable heart rate analysis.

TimHacker4744460 must upgrade to a MVP membership to enable cadence analysis.

TimHacker4744460 must upgrade to a MVP membership to enable custom split distances.

Learn More About Courses

Processing this workout for matching courses...

Measure intensity with heart rate and power zones. Upgrade to an MVP membership to view total time spent in each zone.