3.00 mi Run on Apr 18, 2012 7:05 PM

Home Training Details

3.0mi

Distance

42:43

Duration

8:44

Avg Pace

430

kCal

Log a Workout Create a Course

Learn More

View Route Details

Workout Analysis

Loading...
Analyzing workout...
If this takes more than a minute, you should be proud. That's one BIG workout.

mcgeer5 must upgrade to a MVP membership to enable power analysis.

mcgeer5 must upgrade to a MVP membership to enable heart rate analysis.

mcgeer5 must upgrade to a MVP membership to enable cadence analysis.

mcgeer5 must upgrade to a MVP membership to enable custom split distances.

Learn More About Courses

Processing this workout for matching courses...

Measure intensity with heart rate and power zones. Upgrade to an MVP membership to view total time spent in each zone.