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3.00 mi Run in Moyock on Apr 24, 2012 12:50 PM

Date:
Tuesday April 24, 2012
Start:
10:28 a.m.
Activities:
Run / Jog
Created:
djquickflash
djquickflash
djquickflash
Norfolk, VA
Notes:
n/a
3.0mi

Distance

22:15

Duration

7:25

Avg Pace

384

kCal

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Zones Training

Run / Jog

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