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11.23 mi Run in Silver Spring on Apr 28, 2012 8:31 AM

Date:
Saturday April 28, 2012
Start:
7:43 a.m.
Activities:
Run / Jog
Created:
zhurnaly
zhurnaly
zhurnaly
Silver Spring, MD
Notes:
n/a
11.23mi

Distance

1:47:42

Duration

9:34

Avg Pace

1203

kCal

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Run / Jog

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