Home Improve Details

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Bike Ride Workout

Date:

Thursday May 3, 2012

Activities:

Bike Ride

Created:

Kirk Zerangue

Kirk Zerangue

Mount Pleasant, SC

Notes:

Bridge training.6 times across and back. 34 miles & 2244 ft of climb. avgc 73 mx 99, avghr 139 mx 163, avgmph 12.67 mx 31

34.0mi

Distance

2:40:60

Duration

12.7mi/h

Avg Speed

1709

kCal

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