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3.12 mi Run in Virginia Beach on May 5, 2012 9:29 AM

Date:
Saturday May 5, 2012
Start:
9:59 a.m.
Activities:
Run / Jog
Created:
djquickflash
djquickflash
djquickflash
Norfolk, VA
Notes:
n/a
3.12mi

Distance

23:56

Duration

7:40

Avg Pace

396

kCal

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Zones Training

Run / Jog

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