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Ran 3.21 mi on 12/18/15

Distance

3.21mi

Steps

6815

Duration

31:06

Avg Pace

09:40

kCal

547
Run
Run
Source
Map My Fitness MapMyRun iPhone
Notes
Cold today. Felt great after 3 days off to rest
Dec. 18, 2015 at 4:08 p.m. by Mike71003921
Current Points
--
Current Awards
x
--
Gear Used
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Time
Start 4:08 p.m.
Active 31:06
Total 31:08
Elevation
Gain 125 ft
Start 1110 ft
Max 1159 ft
Pace Cadence
Avg 09:40 min/mi 0 spm
Min -- --
Max 05:50 min/mi --

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