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Ran 7.20 km on 18/12/2015

Distance

4.47mi

Steps

9101

Duration

34:01

Avg Pace

07:36

kCal

818
Run
Run
Source
Map My Fitness MapMyRun iPhone
Notes
Not well but still running to stay fit. 1st priority for 2016, stay in shape for Paul Karpowicz fight camps. 2nd priority stay fit for my fight camps X
Dec. 18, 2015 at 9:10 p.m. by TheEnforcer
Current Points
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Current Awards
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Gear Used
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Time
Start 9:10 p.m.
Active 34:01
Total 34:07
Elevation
Gain 85 ft
Start 297 ft
Max 323 ft
Pace
Avg 07:36 min/mi
Min --
Max 05:31 min/mi

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