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Ran 4.08 mi on 12/18/15

Distance

4.08mi

Steps

8889

Duration

42:27

Avg Pace

10:25

kCal

624
Run Race/Event
Run: Run Race/Event
Source
Map My Fitness MapMyRun iPhone
Notes
Not the best even with running with the dog the first lap. Still dull pains in the ankle.
Dec. 18, 2015 at 4:07 p.m. by Josh61674352
Current Points
--
Current Awards
x
--
Gear Used
M680v2 Shoes
334.0 mi
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Time
Start 4:07 p.m.
Active 42:27
Total 42:29
Elevation
Gain 271 ft
Start 1170 ft
Max 1286 ft
Pace Cadence
Avg 10:25 min/mi 0 spm
Min -- --
Max 04:18 min/mi --

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