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Ran 4.56 mi on 12/18/15

Distance

4.56mi

Steps

9949

Duration

42:24

Avg Pace

09:17

kCal

490

Run
Run
Source
Map My Fitness MapMyRun iPhone
Notes
I think I redeemed myself a little today. I dot the whole prescribed 40 minutes!
Dec. 18, 2015 at 3:07 p.m. by Stephen73118613
Current Points
--
Current Awards
x
--
Gear Used
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Time
Start 3:07 p.m.
Active 42:24
Total 42:25
Elevation
Gain 476 ft
Start 702 ft
Max 751 ft
Pace Cadence
Avg 09:17 min/mi 0 spm
Min -- --
Max 06:05 min/mi --

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