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Ran 3.15 mi on 12/18/15

Distance

3.15mi

Steps

6933

Duration

29:24

Avg Pace

09:19

kCal

750
Run
Run
Notes
Not too bad for first time back post ankle injury. Ankle felt weak, and I was worried I might hurt it. Need to do those alphabet exercises. A bit dark on way home, should have tried new running light and hat for car lights glare.
Dec. 18, 2015 at 4:23 p.m. by Kevin75805517
Current Points
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Current Awards
x
--
Gear Used
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Time
Start 4:23 p.m.
Active 29:24
Total 31:05
Elevation
Gain 75 ft
Start 65 ft
Max 116 ft
Pace Cadence
Avg 09:19 min/mi 0 spm
Min -- --
Max 06:09 min/mi --

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