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Ran 6.00 km on 19/12/15

Distance

3.73mi

Steps

7864

Duration

37:56

Avg Pace

10:09

kCal

486
Run
Run
Source
Map My Fitness MapMyRun iPhone
Notes
50 push-ups every 2k, hard work, calves are in agony due to training throughout the week
Dec. 19, 2015 at 10:22 a.m. by Keith80226085
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Time
Start 10:22 a.m.
Active 37:56
Total 37:59
Elevation
Gain 237 ft
Start 187 ft
Max 212 ft
Pace Cadence
Avg 10:09 min/mi 0 spm
Min -- --
Max 06:02 min/mi --

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