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Ran 7.50 km on 19/12/2015

Distance

4.66mi

Steps

9671

Duration

39:05

Avg Pace

08:22

kCal

742
Run
Run
Source
Map My Fitness MapMyRun iPhone
Notes
Hot, tired, felt like no oxygen in the air & shirt on time. Got the job done.
Dec. 19, 2015 at 7:27 a.m. by JeffA261
Current Points
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Current Awards
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Gear Used
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Time
Start 7:27 a.m.
Active 39:05
Total 1:09:43
Elevation
Gain 60 ft
Start 18 ft
Max 47 ft
Pace Cadence
Avg 08:22 min/mi 0 spm
Min -- --
Max 05:54 min/mi --

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