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Ran 4.50 mi on Ran 4.50 mi on 12/10/15

Distance

4.5mi

Steps

9411

Duration

46:00

Avg Pace

10:13

kCal

712
Run
Run
Source
Map My Fitness MapMyRun iPhone
Dec. 18, 2015 at 5:21 p.m. by M62181760
Current Points
--
Current Awards
x
--
Gear Used
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Time
Start 5:21 p.m.
Active 46:00
Total 46:00
Elevation
Gain 556 ft
Start 1400 ft
Max 1601 ft
Pace
Avg 10:13 min/mi
Min --
Max --

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M62181760 must upgrade to a MVP membership to enable power analysis.

M62181760 must upgrade to a MVP membership to enable heart rate analysis.

M62181760 must upgrade to a MVP membership to enable cadence analysis.

M62181760 must upgrade to a MVP membership to enable custom split distances.

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