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Ran 3.97 mi on 12/14/15

Distance

3.97mi

Steps

8419

Duration

37:50

Avg Pace

09:31

kCal

570
Run
Run
Source
Map My Fitness MapMyRun iPhone
Dec. 14, 2015 at 5:44 p.m. by spm08c
Current Points
--
Current Awards
x
--
Gear Used
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Time
Start 5:44 p.m.
Active 37:50
Total 94:44:51
Elevation
Gain 197 ft
Start 617 ft
Max 700 ft
Pace Cadence
Avg 09:31 min/mi 0 spm
Min -- --
Max 05:25 min/mi --

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spm08c must upgrade to a MVP membership to enable power analysis.

spm08c must upgrade to a MVP membership to enable heart rate analysis.

spm08c must upgrade to a MVP membership to enable cadence analysis.

spm08c must upgrade to a MVP membership to enable custom split distances.

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