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Ran 10.03 mi on 4/16/16

Distance

10.03mi

Steps

21264

Duration

1:20:01

Avg Pace

07:58

kCal

1694
Run
Run
Source
Map My Fitness MapMyRun iPhone
Notes
Fucking crushed it! Calves a little tight. Breathing was excellent. There were many lights and pauses. My first 10 mile run in a couple years. Felt really good.
April 16, 2016 at 4:46 p.m. by Vincent Martyr
Current Points
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Current Awards
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Gear Used
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Time
Start 4:46 p.m.
Active 1:20:01
Total 1:22:27
Elevation
Gain 557 ft
Start 931 ft
Max 1325 ft
Pace Heartrate Cadence
Avg 07:58 min/mi 162 bpm 0 spm
Min -- 87 bpm 0 spm
Max 05:36 min/mi 173 bpm 0 spm

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