Share:

Ran 4.00 mi on 4/16/16

Distance

4.0mi

Steps

9600

Duration

38:32

Avg Pace

09:37

kCal

497

Run
Run
Notes
Worked through a side stitch, tried ignoring a aching knee, still coughing up a lung and almost threw up at the end.... Nope I'm not getting old!
April 17, 2016 at 6:41 a.m. by willuntlina
Current Points
--
Current Awards
x
--
Gear Used
Learn More
Time
Start 6:41 a.m.
Active 38:32
Total 40:57
Elevation
Gain 81 ft
Start 26 ft
Max 61 ft
Pace
Avg 09:37 min/mi
Min --
Max 07:00 min/mi

Loading...
Analyzing workout...
If this takes more than a minute, you should be proud. That's one BIG workout.

willuntlina must upgrade to a MVP membership to enable power analysis.

willuntlina must upgrade to a MVP membership to enable heart rate analysis.

willuntlina must upgrade to a MVP membership to enable cadence analysis.

willuntlina must upgrade to a MVP membership to enable custom split distances.

Comments and Likes

Loading...
Get Support