Share:

Ran 16.22 km on 17/04/16

Distance

10.08mi

Steps

23798

Duration

2:09:06

Avg Pace

12:48

kCal

1631
Interval Training, Run
Run: Interval Training, Run
Source
Map My Fitness iMapMyFitnessPlus
Notes
Nice still overcast morning, perfect run conditions ☺️ longest run yet! Hamstrings really tight, but feet feeling ok. Will definitely have a good soak in the spa tonight. 6 min warm up walk / (5 min run / 1 min walk ) x 20 / 3 min walk back to car.
April 17, 2016 at 8:09 a.m. by Marcia Haggerty
Current Points
--
Current Awards
x
--
Gear Used
Learn More
Time
Start 8:09 a.m.
Active 2:09:06
Total 2:14:42
Elevation
Gain 210 ft
Start 36 ft
Max 135 ft
Pace Cadence
Avg 12:48 min/mi 0 spm
Min -- 0 spm
Max 07:48 min/mi 0 spm

Loading...
Analyzing workout...
If this takes more than a minute, you should be proud. That's one BIG workout.

marcia.haggerty must upgrade to a MVP membership to enable power analysis.

marcia.haggerty must upgrade to a MVP membership to enable heart rate analysis.

marcia.haggerty must upgrade to a MVP membership to enable cadence analysis.

marcia.haggerty must upgrade to a MVP membership to enable custom split distances.

Comments and Likes

Loading...
Get Support