A MapMyRun Workout

Home Improve Details

3.5 mi Generic

3.5mi

Distance

33:00

Duration

9:26

Avg Pace

1410

kCal

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Walk

1.5 mi Distance

11:00 Duration

481 kCal

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7:20min/mi Avg Pace

8.2mi/h Avg Speed

Gym Workout

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Set

1 x 1 lb

Run / Jog

2.0 mi Distance

11:00 Duration

929 kCal

Details »

5:30min/mi Avg Pace

10.9mi/h Avg Speed

Gym Workout

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Set

1 x