Some high quality junk miles

Home Training Details

22.52mi

Distance

3:16:51

Duration

8:44

Avg Pace

2494

kCal

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sfdk04 must upgrade to a MVP membership to enable power analysis.

sfdk04 must upgrade to a MVP membership to enable heart rate analysis.

sfdk04 must upgrade to a MVP membership to enable cadence analysis.

sfdk04 must upgrade to a MVP membership to enable custom split distances.

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Measure intensity with heart rate and power zones. Upgrade to an MVP membership to view total time spent in each zone.