Drills and Hills

Home Training Details

Date:: Saturday July 7, 2012
Activities:: Run / Jog
Created:: Todd Straka
Todd Straka

Boulder, CO
Notes:: went well, lots of jumping and and bounding wth James Carney at North Foothills Park then 6x1min up Sanitas I got buried the last 2

13.5mi

Distance

3:12:00

Duration

14:13

Avg Pace

2039

kCal

Log a Workout

Learn More

Workout Analysis

Loading...
Analyzing workout...
If this takes more than a minute, you should be proud. That's one BIG workout.

boulderrunner must upgrade to a MVP membership to enable power analysis.

boulderrunner must upgrade to a MVP membership to enable heart rate analysis.

boulderrunner must upgrade to a MVP membership to enable cadence analysis.

boulderrunner must upgrade to a MVP membership to enable custom split distances.

Learn More About Courses

Processing this workout for matching courses...

Measure intensity with heart rate and power zones. Upgrade to an MVP membership to view total time spent in each zone.

Hard (RPE 5-6)

Instinct
View Gear