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3 mile run around the lake with Essa

Distance

3.0mi

Duration

29:13

Avg Pace

08:45

kCal

395
Run
Run
Source
Map My Fitness MapMyRun iPhone
July 17, 2012 at 4:54 p.m. by adam.m.wade
Current Points
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Current Awards
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Gear Used
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Time
Start 4:54 p.m.
Active 29:13
Total 29:13
Elevation
Gain 116 ft
Start 8 ft
Max 52 ft
Pace
Avg 08:45 min/mi
Min --
Max 04:58 min/mi

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