Share:

3.95 mi Run on Jul 17, 2012 8:52 PM

Distance

3.95mi

Duration

40:22

Avg Pace

10:12

kCal

570
Run
Run
Source
Map My Fitness MapMyRun iPhone
July 17, 2012 at 7:08 p.m. by navguy
Current Points
--
Current Awards
x
--
Gear Used
Learn More
Time
Start 7:08 p.m.
Active 40:22
Total 40:22
Elevation
Gain 121 ft
Start 4386 ft
Max 4474 ft
Pace
Avg 10:12 min/mi
Min --
Max 03:44 min/mi

Loading...
Analyzing workout...
If this takes more than a minute, you should be proud. That's one BIG workout.

navguy must upgrade to a MVP membership to enable power analysis.

navguy must upgrade to a MVP membership to enable heart rate analysis.

navguy must upgrade to a MVP membership to enable cadence analysis.

navguy must upgrade to a MVP membership to enable custom split distances.

Comments and Likes

Loading...
Get Support