commute to work with detour on 2012-08-07 | running Training Log Entry | MapMyRun

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commute to work with detour

John Cook

Date:: Tuesday Aug. 7, 2012
Start:: 3:32 a.m.
Activities:: Bike Ride
Created:: John Cook
John Cook

Fishers, IN
Notes:: good ride, felt okay, did not go real fast, a little cold at the start but warmed up okay.
Source:: Garmin Edge 500

29.7mi

Distance

1:45:59

Duration

16.8mi/h

Avg Speed

1688

kCal

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Power

Heart Rate

Bike Ride

Hard (RPE 5-6)

Sensor Data

Cadence Sensor Data

1 Avg 108 Max

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