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5.52 mi Run on Aug 16, 2012 6:56 PM

Date:
Thursday Aug. 16, 2012
Start:
7:09 p.m.
Activities:
Run / Jog
Created:
Mike embrey
Mike embrey
Mike embrey
Baltimore, MD
Notes:
n/a
5.52mi

Distance

45:59

Duration

8:19

Avg Pace

801

kCal

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Run / Jog

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