Home Improve Details

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New York Training - Week 7, Run 3 - Short

Date:

Thursday Aug. 16, 2012

Start:

8:44 p.m.

Activities:

Run / Jog

Created:

Patrick McMahon

Patrick McMahon

allston, MA

Notes:

left IT Band feels like it needs to be rolled fairly aggressively.

4.39mi

Distance

34:58

Duration

7:58

Avg Pace

438

kCal

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