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New York Training - Week 7, Run 5 - Long

Patrick McMahon
Date:
Sunday Aug. 19, 2012
Start:
6:37 p.m.
Activities:
Run / Jog
Created:
Patrick McMahon
Patrick McMahon
Patrick McMahon
allston, MA
Notes:
surprisingly well considering yesterday's soccer match and today's subsequent soreness. tomorrow's definitely an off day though.
14.76mi

Distance

2:07:21

Duration

8:38

Avg Pace

1442

kCal

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Run / Jog

Moderate (RPE 3-4)
Gear Used
Gel Kayano 18 - Bleed
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