Share:

4.03 mi Run in Rolla on Aug 22, 2012 4:49 PM

Date:
Wednesday Aug. 22, 2012
Start:
5:19 p.m.
Activities:
Run / Jog
Created:
Mason Monson
Mason Monson
Mason Monson
Kaukauna, WI
Notes:
n/a
4.03mi

Distance

30:16

Duration

7:30

Avg Pace

547

kCal

Learn More
View Route Details

Workout Analysis

Loading...
Analyzing workout...
If this takes more than a minute, you should be proud. That's one BIG workout.

mons4birdie must upgrade to a MVP membership to enable power analysis.

mons4birdie must upgrade to a MVP membership to enable heart rate analysis.

mons4birdie must upgrade to a MVP membership to enable cadence analysis.

mons4birdie must upgrade to a MVP membership to enable custom split distances.

Learn More About Courses

Courses

Loading... Processing this workout for matching courses...

Zones Training

Run / Jog

Get Support