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New York Training - Week 8, Run 4 - Morning

Date:

Friday Aug. 24, 2012

Start:

9:06 a.m.

Activities:

Run / Jog

Created:

Patrick McMahon

Patrick McMahon

allston, MA

Notes:

taking tomorrow for the bike. running long on sunday. getting my 40 in.

4.39mi

Distance

36:32

Duration

8:19

Avg Pace

432

kCal

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