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Run on Oct. 21, 2016

Distance

30.2mi

Steps

59355

Duration

6:27:44

Avg Pace

12:50

kCal

3513
Run
Run
Source
Garmin GARMIN FR220
Oct. 22, 2016 at 7 a.m. by Steve York
Current Points
--
Current Awards
x
--
Gear Used
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Time
Start 7 a.m.
Active 6:27:44
Total 6:27:44
Elevation
Gain 3027 ft
Start 1299 ft
Max 1513 ft
Pace Cadence
Avg 12:50 min/mi 161 spm
Min -- 30 spm
Max 06:50 min/mi 216 spm

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