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Ran 4.00 mi on 1/31/17

Distance

4.0mi

Steps

5092

Duration

30:50

Avg Pace

07:43

kCal

483
Run
Run
Source
Map My Fitness MapMyRun iPhone
Notes
#runhappy. 47F this morning. Would have thought it would have been colder but top and bottom base layer and a cap helped. Even sweating at the end. Pool was not as cold once I got some laps in. 250m. Brrrrr.
Jan. 31, 2017 at 5:28 a.m. by ananda007
Current Points
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Current Awards
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Gear Used
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Time
Start 5:28 a.m.
Active 30:50
Total 30:50
Elevation
Gain 29 ft
Start 18 ft
Max 26 ft
Pace Cadence
Avg 07:43 min/mi 0 spm
Min -- 0 spm
Max 05:13 min/mi 0 spm

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