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Ran 4.47 mi on 01/31/17

Distance

4.47mi

Steps

5667

Duration

36:23

Avg Pace

08:08

kCal

567
Run
Run
Source
Garmin GARMIN 2413
Jan. 31, 2017 at 5:36 a.m. by Ron Steffy
Current Points
--
Current Awards
x
--
Gear Used
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Time
Start 5:36 a.m.
Active 36:23
Total 36:23
Elevation
Gain 110 ft
Start 453 ft
Max 505 ft
Pace Heartrate Cadence
Avg 08:08 min/mi 137 bpm 171 spm
Min -- 60 bpm 116 spm
Max 04:28 min/mi 169 bpm 220 spm

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