Pace ramp up
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5 min warm up at 11.5 - 12, ramp up speed by 0.1 every 5 min. Peaked at 13.7 during second half then maintained to the end. Av HR seems low, but that is what the HRM reported.
Jan. 31, 2017 at 9:55 p.m. by KiwiWoody1
Jan 17 Asics GT2000-5