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Pace ramp up

Distance

14.93mi

Steps

18949

Duration

1:52:04

Avg Pace

07:30

kCal

2243
Run
Run
Source
Map My Fitness MapMyRun Web
Notes
5 min warm up at 11.5 - 12, ramp up speed by 0.1 every 5 min. Peaked at 13.7 during second half then maintained to the end. Av HR seems low, but that is what the HRM reported.
Jan. 31, 2017 at 9:55 p.m. by KiwiWoody1
Current Points
--
Current Awards
x
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Gear Used
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Time
Start 9:55 p.m.
Active 1:52:04
Total 1:52:04
Pace Heartrate
Avg 07:30 min/mi 136 bpm
Min -- --
Max -- --

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