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Ran 4.69 mi on 2/1/17

Distance

4.69mi

Steps

14395

Duration

1:37:30

Avg Pace

20:47

kCal

516
Run
Run
Source
Map My Fitness MapMyRun iPhone
Feb. 1, 2017 at 4:46 p.m. by Dick Warner
Current Points
--
Current Awards
x
--
Gear Used
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Time
Start 4:46 p.m.
Active 1:37:30
Total 1:37:30
Elevation
Gain 308 ft
Start 439 ft
Max 484 ft
Pace Heartrate Cadence
Avg 20:47 min/mi 150 bpm 0 spm
Min -- 65 bpm 0 spm
Max 12:42 min/mi 206 bpm 0 spm

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