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Ran 5.02 mi on 3/9/17

Distance

5.02mi

Steps

8966

Duration

56:38

Avg Pace

11:16

kCal

930
Run
Run
Source
Map My Fitness MapMyRun iPhone
Notes
A tough run is now behind me. Very close to walking my fifth mile but I didn't. Running is a discipline and you have to be headstrong to run through the pain. Remember PAIN is in the brain. Hoooahhh!!!
March 9, 2017 at 4:47 a.m. by Rafael Garcia
Current Points
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Current Awards
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Gear Used
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Time
Start 4:47 a.m.
Active 56:38
Total 56:38
Elevation
Gain 40 ft
Start 94 ft
Max 101 ft
Pace Cadence
Avg 11:16 min/mi 0 spm
Min -- 0 spm
Max 08:19 min/mi 0 spm

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