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Ran 4.01 mi on 3/9/17

Distance

4.01mi

Steps

5331

Duration

33:37

Avg Pace

08:23

kCal

565
Run
Run
Source
Map My Fitness MapMyRun iPhone
Notes
Nice morning run with good temps and low wind. Have a bum left knee again that's going to need some rest, but overall felt good!
March 9, 2017 at 5:20 a.m. by Chris Short
Current Points
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Current Awards
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Gear Used
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Time
Start 5:20 a.m.
Active 33:37
Total 33:37
Elevation
Gain 56 ft
Start 545 ft
Max 564 ft
Pace Cadence
Avg 08:23 min/mi 0 spm
Min -- 0 spm
Max 05:54 min/mi 0 spm

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