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Ran 13.21 mi on 11/23/12

Date:
Friday Nov. 23, 2012
Start:
11:56 a.m.
Activities:
Run / Jog: Trail Run
Created:
Jaybro513
Jaybro513
Jaybro513
Walnut Creek, California
Notes:
n/a
13.21mi

Distance

2:57:18

Duration

13:25

Avg Pace

1508

kCal

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Run / Jog: Trail Run

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