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Ran 4.15 mi on 6/20/17

Distance

4.15mi

Steps

5389

Duration

31:09

Avg Pace

07:30

kCal

471
Run
Run
Source
Map My Fitness MapMyRun Android
June 20, 2017 at 9:56 p.m. by Jocko1999
Current Points
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Current Awards
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Gear Used
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Time
Start 9:56 p.m.
Active 31:09
Total 31:09
Elevation
Gain 186 ft
Start 396 ft
Max 421 ft
Pace Heartrate Cadence
Avg 07:30 min/mi 147 bpm 274 spm
Min -- 97 bpm 336 spm
Max 04:57 min/mi 177 bpm 370 spm

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