Share:

Date:
Tuesday July 27, 2010
Start:
10:22 p.m.
Activities:
Run / Jog
Created:
Willem van Zyl
Willem van Zyl
Willem van Zyl
Roodepoort,South Africa, South Africa
Notes:
n/a
2.89mi

Distance

30:52

Duration

10:40

Avg Pace

423

kCal

Learn More
View Route Details

Workout Analysis

Loading...
Analyzing workout...
If this takes more than a minute, you should be proud. That's one BIG workout.

Willem_van_Zyl must upgrade to a MVP membership to enable power analysis.

Willem_van_Zyl must upgrade to a MVP membership to enable heart rate analysis.

Willem_van_Zyl must upgrade to a MVP membership to enable cadence analysis.

Willem_van_Zyl must upgrade to a MVP membership to enable custom split distances.

Learn More About Courses

Courses

Loading... Processing this workout for matching courses...

Zones Training

Run / Jog

Get Support