Share:

4.03 mi Run in Kansas City on May 21, 2013, 4:01 PM

Distance

4.03mi

Duration

43:54

Avg Pace

10:52

kCal

455
Run
Run
Source
Map My Fitness MapMyRun iPhone
May 21, 2013 at 4:16 p.m. by lhetzel
Current Points
--
Current Awards
x
--
Gear Used
Learn More
Time
Start 4:16 p.m.
Active 43:54
Total 43:54
Elevation
Gain 187 ft
Start 950 ft
Max 950 ft
Pace
Avg 10:52 min/mi
Min --
Max 04:55 min/mi

Loading...
Analyzing workout...
If this takes more than a minute, you should be proud. That's one BIG workout.

lhetzel must upgrade to a MVP membership to enable power analysis.

lhetzel must upgrade to a MVP membership to enable heart rate analysis.

lhetzel must upgrade to a MVP membership to enable cadence analysis.

lhetzel must upgrade to a MVP membership to enable custom split distances.

Comments and Likes

Loading...
Get Support