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Ran 4.09 mi on 5/21/13

Distance

4.09mi

Duration

41:40

Avg Pace

10:11

kCal

555
Run
Run
Source
Map My Fitness MapMyRide+ iPhone
May 21, 2013 at 4:56 p.m. by rvl021
Current Points
--
Current Awards
x
--
Gear Used
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Time
Start 4:56 p.m.
Active 41:40
Total 41:41
Elevation
Gain 160 ft
Start 410 ft
Max 464 ft
Pace
Avg 10:11 min/mi
Min --
Max 06:08 min/mi

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rvl021 must upgrade to a MVP membership to enable power analysis.

rvl021 must upgrade to a MVP membership to enable heart rate analysis.

rvl021 must upgrade to a MVP membership to enable cadence analysis.

rvl021 must upgrade to a MVP membership to enable custom split distances.

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