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Morning run Double Lap

Alan Edmondson
Date:
Tuesday Sept. 21, 2010
Activities:
Run / Jog
Created:
Alan Edmondson
Alan Edmondson
Alan Edmondson
Exeter, PA
Notes:
Ok, needed to wake up, not very motivated but paced it well
4.28mi

Distance

41:41

Duration

9:44

Avg Pace

529

kCal

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Run / Jog

Hard (RPE 5-6)
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