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iMapMyRun: Nov 22, 2010 8:59 AM

Date:
Monday Nov. 22, 2010
Start:
8:16 a.m.
Activities:
Run / Jog: Regular / General
Created:
Gary Robinson
Gary Robinson
Gary Robinson
American Canyon, CA
Notes:
Imported Workout
4.93mi

Distance

42:14

Duration

8:41

Avg Pace

588

kCal

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Zones Training

Run / Jog: Regular / General

Hard (RPE 5-6)
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